Spirulina the powerful energy supplement that has high concentration of proteins and minerals that are most required to human body. This is also considered as best super food by several health organizations. It contains high values of vitamins and nutrients that offer several health benefits to your body. It has capacity to boost immune system, strengthens bones and muscles, increases red blood cells, and many more.
The organic Spirulina is completely natural that is harvested and is converted into powder and tablets form. This supplement has zero side effects and provides rich nutrients to your body. As this supplement is high in protein value, it also certain precautions while consuming. People like pregnant women, surgery people, children and etc can take this supplement under doctor’s advice. Here are some of the precautions you need to take on consuming the Spirulina supplement.
Who can take Spirulina Powder?
Spirulina powder is high in protein value and hence you need to intake in certain limit. Here are the limits on Spirulina powder. Spirulina is blue green algae that will be in the green color. You can mix this supplement with water. This immediately changes the color of the combination. You can take this supplement without any problem.
Small quantities of Spirulina power can give you more power than normal food. It is advisable to take 3 grams of this supplement for teenagers. Taking this supplement of people with diseases and other health problems is not advisable. More than 3 grams of powder can harm your health sometimes. Hence taking 3 grams for teenagers is limit and more than that is harmful.
For adults, it is advisable to take 3 to 6 grams of this supplement. For these people there will be more power than teenagers and hence 6 grams can give them potential power. You can also read the precautions on the back of packed substitute. It is known that 20 grams of Spirulina can give you power equivalent to three meals a day. Hence taking this supplement can give more power and energy.
How to Take Spirulina:
The organic Spirulina powder should take with water of high content. Taking more water is most important with this supplement and is advisable also. Consuming more water along with the powder can empower body and boosts your body cells. You can have more health benefits by taking like this.
Take 3 grams of organic Spirulina and mix it with the water or any fruit juice and then consume it along with breakfast in the body. The ingredients on this supplement will empower whole body from the morning.
People with health problems and surgery ones can take this supplement on the doctor’s advice. The Spirulina powder will activates the enzymes and blood cells in your body and people with health issues can become problem. Pregnant women are not advisable to take this supplement as the child inside womb doesn’t require such huge power. You can Buy Now from any online store or from local herbal stores.